What do you eat

3 posts | Original | Recent
 
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24 Posts
Apr 22, 2015 6:35pm
via Android

What is your preferred meals for before or after you work out

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20 Posts
Apr 22, 2015 6:42pm
via Android

Protien shake. I prefer before working out but after works too.

22 Apr
What kind of protein shakes an i have a friend he would drink a protein shake 30 mins before working out then wait 1 hr before he eats.
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20 Posts
Apr 22, 2015 6:51pm
via Android

I drink the USN ultralean diet fuel shake 1hr before gym. That way I ha e enough energy after a long work day to still go gym.

22 Apr
Yea i never drank protien shakes i always ate veggies an drink water an ate fruit after i work out. Sometimes i eat veggies an fruit 1 hr before i work out
22 Apr
Im like you Chris, I don't drink protein shakes! I prefer fruits, vegetables, meat and cereal
22 Apr
@ruby my friends told me i should but i eat meat with protien so i dont think i really need them i just try to eat more healthier foods then junk food
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