Food after workout

8 posts | Original | Recent
 
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2 Posts
Apr 23, 2015 5:55pm
via iOS
Hey, what do You eat after a workout or which is the best to eat after a workout?
Jana
23 Apr
Best time for lean protien is after you workout. Drinks or food. If you are really sweating. Maybe some low cal gatorade.
23 Apr
Thanks! :)
24 Apr
I usually drink whey vanilla protein powder mixed with milk. Sometimes peanut butter.
24 Apr
Thanks, that's also a good idea :)
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1651 Posts
Apr 23, 2015 8:13pm
via iOS
I'll tuck into some chicken & pasta or brown rice - my 2 biggest meals of the day are breakfast & straight after working out as that is when I'm at my weakest
23 Apr
Thanks! :) I'm really happy to hear that i also can eat Pasta afterwards, since a week i eat Yogurt after a workout, and it starts to get boring :'D
23 Apr
Yogurt after a hard workout?! Screw that!! I'd be starving 3 minutes later! Lol. Basically your body NEEDS protein/fats/carbs to replace what it's burnt. It helps recovery and gains. Eat away!!
23 Apr
Yogurt with fruits :'D mh, from now i'll try to eat more afterwards and less before :) but in the moment i'll try to eat more proteins to shrink my fat, for definition.
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2 Posts
May 28, 2015 1:24am
via Android

I usually have an a protein shake Only Protein brand.

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13 Posts
Jun 25, 2015 4:05am
via iOS
I switch up what I eat after a workout. But as was mentioned, protein after a workout is best! After my workout tonight, I had a chocolate 100 calorie muscle milk. And then I made a salad: organic baby romaine lettuce, organic baby spinach, tyson grilled chicken strips w/ a little feta cheese & balsamic vinegar. And more water as well.
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279 Posts
Jun 26, 2015 12:48am

Fruits and vegetables.

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3 Posts
Jun 28, 2015 4:23pm
via Android

I just had a whole wheat bagel with avocado, and a hard boiled egg and some sliced carrot sticks

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8 Posts
Jun 28, 2015 4:52pm
via Android

It depends at what time I work out, but usually I work out before lunch, so then I eat rice or potatoes with meat and vegetables or salad

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166 Posts
Jun 28, 2015 7:01pm
via Android

I usually make a protein shake.  My favorite is chocolate whey protein and banana.  Sometimes I'll throw chia seeds in there too.  If I don't have a shake it's usually a meal heavy on protein and healthy fats. 

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