So I've seen supplements ( in whey protein- like containers) that were labeled as before workout, post workout, and recovery? What are they?
I'm asking because if you use them, supposedly a lot of people experience little to no soreness. Which to me, equals less down time and more progress faster! Also, what is kreatine ( not sure if I spelled it right ) used for? Can/ should women use it.
Yes I have been, but I'm really sore but don't want to stop. If those things will help my recovery time be quicker and my workouts be more efficient I'm all in lol. Besides I'm not giving up its definitely not worth it.
The only thing that will help you recover as quickly as possible is protein and rest. Also consistency, if you keep skipping leg day guess what your going to hurt bad whenever you hit legs again. And when I say protein, I mean eat chicken breast, salmon. Lean meats are the way to go.