Muscle aches

2 posts | Original | Recent
 
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89 Posts
May 5, 2015 1:07pm
via Android

Whole body aches today. Especially lower abs .would BCAA'S help i know they help put back amino acids lost during exercise, woundered if they work and if they're worth the money ? :)

05 May
They help a little. Personally I don't see the point in using them unless you're very serious about the shape you want to get in, otherwise a banana would be enough. Stretching, hot shower, foam rolling are my preferred method. And painkillers!
05 May
Thanks scotty :-)
05 May
You're welcome. Just my opinion of course, but after trying them all out over the last few years I just don't see the point anymore unless I wanna take it seriously. Which I don't : )
05 May
sleep, as much sleep as you can get. When I'm that bad i usually steer clear of the gym until I feel half normal again.
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808 Posts
May 5, 2015 5:30pm
via Android

The only thing that has led to faster recover time for me was eating enough protein.  Creatine seemed to help me a bit as well.

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