Muscle aches

2 posts | Original | Recent
 
Image_thumb
90 Posts
May 5, 2015 1:07pm
via Android

Whole body aches today. Especially lower abs .would BCAA'S help i know they help put back amino acids lost during exercise, woundered if they work and if they're worth the money ? :)

05 May
They help a little. Personally I don't see the point in using them unless you're very serious about the shape you want to get in, otherwise a banana would be enough. Stretching, hot shower, foam rolling are my preferred method. And painkillers!
05 May
Thanks scotty :-)
05 May
You're welcome. Just my opinion of course, but after trying them all out over the last few years I just don't see the point anymore unless I wanna take it seriously. Which I don't : )
05 May
sleep, as much sleep as you can get. When I'm that bad i usually steer clear of the gym until I feel half normal again.
Image_thumb
817 Posts
May 5, 2015 5:30pm
via Android

The only thing that has led to faster recover time for me was eating enough protein.  Creatine seemed to help me a bit as well.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,859 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall