Fatigue during workout

2 posts | Original | Recent
 
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19 Posts
May 5, 2015 1:49pm
via Android

Have started working At-Home Bootcampout recently...In between the workout circuits i tend to get a pang of weakness...as if i will pass out...can anybody suggest me wat to eat before the workout

05 May
You can take protein as well. It can helps to do more reps
06 May
Eat something carb based before your workout...porridge in morning, toast with peanut butter that kind of thing...its possible blood sugar level lowering during workout...which is why nutrition is important...you dont need protein unless your lifting weights and that would be after the workout abtway, protein takes time to burn where as carbs are quicker, you can get what you need from lean meats
06 May
That's a good tips matt. Thanx for sharing
06 May
N wat shud be the time gap btwn d eating and workout....dnt wanna gt thos cramps
06 May
But sincere thanks SK n MC for ur replies...
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1 Post
May 5, 2015 1:54pm
via Android

Eat something light before you workout. And always have some water with you. Should help you feel a little better

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