Good Protein

3 posts | Original | Recent
 
May 6, 2015 1:10pm
via iOS
Guys wht can be better protein to be taken to get lean muscle. I really intolerant with whey protein. Suggests me some protein other than whey. And guys taking protein regularly will lead us to gain weight? Thanx for sharing ur knowledge guys. Sharing is caring
06 May
If the supplement make u sick then just get your protein from food i.e chicken, turkey, fish, eggs there is a whole bunch of protein rich foods that are also low in fat and calories
Image_thumb
220 Posts
May 6, 2015 3:39pm

Did you ever try soya? Nuts have a lot of protein too (though healthy fat too, don't eat too much). Also you can eat quark (curd), cheese, fish, chicken....

Protein is good. Of course, if you eat more calories than you burn, you will gain weight - no matter where the calories (energy) do come from.

06 May
Hai Heiko. Thank u for the info. Sure I'll try to take some soy made product.
Image_thumb
1031 Posts
May 6, 2015 4:04pm
via Android

How about casein protein? That's the other dairy by product. It's good for slow absorption, they say. Cottage cheese is a good source. They also make shake mixes with it. I use a raw vegan protein called Sun Warrior to supplement my whey protein. It's kind of expensive. There is also hemp protein, rice protein... There are a whole lot of commercial products that are not whey based.

Depending on your exercise program, you can likely get most of your protein from food sources. Tuna, chicken, brown rice & beans, salmon, nuts are more a good fat source with a protein bonus, eggs are a great source...

Protein is supposed to be good for gaining muscle, but of course you gotta push hard in the gym to make your body need that protein.

06 May
Hai Patrick. Thanx for the sharing buddy. My body intolerant for Casein protein too. I think I should go with food protein first. All the best for ur workout. Adios
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core