Replacments for protein powder?

7 posts | Original | Recent
 
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16 Posts
May 22, 2015 5:14pm
via Android

I seriously want to start making breakfast protein smoothies in the morning after my workout, but my family never buys the stuff.

Any ideas?

10 Jun
Buy it yourself! Berries, bananas, bai5 water (it's like juice, but no calories or sugar!) And oikos protein yogurt (15 grams!) Taste great and it's an excellent post workout smoothie
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817 Posts
May 22, 2015 5:22pm
via Android

Milk, 3 eggs, frozen berries, banana and non fat Greek yogurt but can do without

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1651 Posts
May 22, 2015 5:22pm
via iOS
Egg whites, milk, small spoon of peanut butter - you can't taste the egg whites unless you add the yolk (Rocky style!). Then add something else to taste This mix will hit your protein/carbs/fats mix
23 May
Eggs? Heck with it I'll try it! :-)
23 May
Always rocky style
23 May
3 eggs!
23 May
Why rocky style?
23 May
Rocky style= raw egg. More protein, vitamins and healthy fats.
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219 Posts
May 22, 2015 9:46pm

All what's said before + oranges, curd, ginger. You also can add cherry/cherryjuices, pineapple and have an apple or a pear afterwards.

In fact you can use anything with protein, less fat, some carbs, vitamins and minerals.

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16 Posts
May 23, 2015 2:05am
via Android

Thanks guys so much! Gotta try these ideas!

23 May
You're welcome:)
23 May
Yeah thx! :-) in a good mood cause tommorrow is break day from exercise. Oh yeah! :-)
23 May
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16 Posts
May 23, 2015 2:19am
via Android

Yummo. Wow! Gotta luv community info

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3 Posts
May 24, 2015 12:15pm
via Android

I recommend peanut butter. Just a spoonful or two works well.

25 May
Great idea! :-) thanks!
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