I seriously want to start making breakfast protein smoothies in the morning after my workout, but my family never buys the stuff.
Milk, 3 eggs, frozen berries, banana and non fat Greek yogurt but can do without
All what's said before + oranges, curd, ginger. You also can add cherry/cherryjuices, pineapple and have an apple or a pear afterwards.
In fact you can use anything with protein, less fat, some carbs, vitamins and minerals.
Yummo. Wow! Gotta luv community info