What are the best foods?

6 posts | Original | Recent
 
Image_thumb
1 Post
May 28, 2015 1:31pm
via iOS
So I'm kinda new to this whole eating thing after a workout. What are the best foods to eat afterwards? Or even before?
28 May
Getting an good salad, with some protein is always good. Check Pinterest fitness page that have an lot of good healthy recipes for before and after workout.
Image_thumb
13 Posts
May 28, 2015 2:23pm
via iOS
Protein is the best to build muscles.
Image_thumb
11 Posts
May 28, 2015 4:37pm
via iOS
Protein directly afterwards best if its a whey protein shake like 20 grams of protein will be good for you. And for your pre workout eat a small piece of fruit or small bowl.  Its a slow digesting carb so it preserves through your workout giving you long lasted energy!
Image_thumb
807 Posts
May 28, 2015 6:57pm
via Android

Pre wo meal should consist of a protein blend shake and an apple or banana.  Shoot for 30 grams of protein. Post wo should consist of a fast carb eg dextrose and 30 grams of protein. I try to get in real food as much as possible but if I'm in a rush my go to drink is isopure. The most important thing however is just to make sure u are eating enough protein throughout the day. 1 - 1.5 grams of protein per lbs.

Icon_missing_thumb
11 Posts
Jun 2, 2015 9:02am

There are many amazing healthy super foodsthat are great for your body and overall health. These foods not only help you to lose weight but also energise your body and keeps you fit and healthy. Some of these foods are avocado, fish,nuts, beans, leafy greens, green tea, honey etc. Just avoid unhealthy and junk foods and you'll feel great. Here is an amzing article about some of these amazing super foods and their amazing benefits for your health: http://olwomen.com/7-super-foods-for-weight-loss. Hopefully It will be helpful for you. 

Image_thumb
6 Posts
Jun 16, 2015 4:02am
via Android

Whey protein shake with some fresh antioxidant rich fruits like blueberries. It helps with the taste and combats free radicals.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

79 topics, 115 posts

Entrenamientos y Programas

27 topics, 48 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

13 topics, 19 posts

Desafío Entrenamiento

5 topics, 8 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step