Help?

5 posts | Original | Recent
 
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3 Posts
Jun 21, 2015 3:04am
via iOS
Anyone know  any good protein meals. As far as recipes or a website that you can refer me to? If so, it'd be much appreciated. Thank you.
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14 Posts
Jun 21, 2015 5:28am
via iOS
Egg whites are low in fat, high in protein.
Along with tuna, chicken breast/tenderloins, slim milk
Edit: I like to watch athlean-x on YouTube. Jeff is very helpful.
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3 Posts
Jun 22, 2015 11:17pm
via iOS
Thanks a lot, I'll definitely check it out. If there's anything else you know. Please fill me in. I'm definitely in need of some good meal plans
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279 Posts
Jun 23, 2015 2:57am
23 Jun
Just purchased my first sample box. Got anything else? That definitely helped a lot, though. Thanks
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103 Posts
Jul 12, 2015 9:38am
via Android

You can also start your day with some Protein Pancakes, most of them are high in carbs high in protein and low in fat. Also a good option is cottage cheese or low fat heavy cream. If you want to consume eggs then go more for the egg white! :) Hope i could help

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