Help?

5 posts | Original | Recent
 
Image_thumb
3 Posts
Jun 21, 2015 3:04am
via iOS
Anyone know  any good protein meals. As far as recipes or a website that you can refer me to? If so, it'd be much appreciated. Thank you.
Image_thumb
14 Posts
Jun 21, 2015 5:28am
via iOS
Egg whites are low in fat, high in protein.
Along with tuna, chicken breast/tenderloins, slim milk
Edit: I like to watch athlean-x on YouTube. Jeff is very helpful.
Image_thumb
3 Posts
Jun 22, 2015 11:17pm
via iOS
Thanks a lot, I'll definitely check it out. If there's anything else you know. Please fill me in. I'm definitely in need of some good meal plans
Icon_missing_thumb
278 Posts
Jun 23, 2015 2:57am
23 Jun
Just purchased my first sample box. Got anything else? That definitely helped a lot, though. Thanks
Icon_missing_thumb
103 Posts
Jul 12, 2015 9:38am
via Android

You can also start your day with some Protein Pancakes, most of them are high in carbs high in protein and low in fat. Also a good option is cottage cheese or low fat heavy cream. If you want to consume eggs then go more for the egg white! :) Hope i could help

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller