Eating

3 posts | Original | Recent
 
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2 Posts
Jun 25, 2015 3:49am
via Android

I'm new to all this. Do I need to eat before and/ or after a work out

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16 Posts
Jun 25, 2015 1:13pm
via iOS
Don't eat right before you workout but a snack a bit before to boost your energy is a good idea. You should definitely eat after- your muscles need protein to recover and grow.
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2 Posts
Jun 25, 2015 1:21pm
via Android

Thank you

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