Hey gyz! I m going to gym in morning time and do home workout in evening.should drinking water while doing workout is a good option?
Should we drink water.or can I drink some glucon-d?
You can drink whatever the hell you want. But I stick with water, lots of it
I like drinking water the day before so I'll be hydrated Gatorade or water for me but natural pure water is always better
Drinking water is absolutely a great ida for working out it helps you stay hydrated and keeps you concentrated.
If i miscalculated below my bad. But generally the rdi is about a gallon a day for the average male. Now take into account training, metabolism, humidity. You'll find yourself drinking more than a gallon a day. I do find myself drinking that much easily, and no I do not set a target everyday. On average I have to fill my pitcher of water 3 times daily (60 oz), and that is just at my house. I drink all day on the road, at work, at the gym.... and this is most likely due to the fact I live in southern California, train and have a physical job. This is my perspective on water intake. I do however agree with you, listen to your body. My body tells me I'm thirsty as f*** Sorry for the essay