Idk about shakes but i can recommend some fruits or food that resets your body completely.
If you go out with friends and just sip some alcohol you can eat avocado or almonds
If you want to detox your body after fast food and fried food consume hot peppers, onions,garlic ( not alone just with some healthy food )
Feeling insomniac ? Drink a glass of milk and eat some cookies. Works like a charm. Red watermelons also good.
Add them to a healthy diet and you can detox and start all over . good luck.
Here's one I found a while back. Not sure if you'd want to try or not.
Detox Water for Craving Control & Beautiful Skin
(for one 24 oz serving)
- 1/2 small lemon sliced
- 1 strawberry sliced
- 1/4 apple sliced
- a few fresh mint leaves
- 1/4 tsp of cinnamon
- 24 oz of ice cold water
Why does this work?
*Cinnamon: Improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake.
*Apple: Vitamin C also known as absorbic acid synthesizes collagen which can help your skin look better. It also helps repair and maintain bones and teeth and helps heal wounds swiftly.
*Strawberries: Helps to fight carcinogens and contains anti aging properties such as biotin and antioxidant ellagic acid which helps prevent sagging skin.
*Mint: Helps to improve digestion and gets rid of stomach cramps.
*Lemon: Stimulates the digestive track and helps with constipation.
Note: Replace regular water with detox water when keeping hydrated throughout the day. Also, try to replace fruits after 2 or 3 refills to make sure you optimize the benefits of drinking the detox water.
So, my best weekend friend is vodka and diet coke. What are some things I can do to either replace it orrrrr a detox drink to get my metabolism back mo day morning?
Drink some raw eggs, fresh squeezed lemonade, grape juice, and aloe vera.
I just found a detox tea by Yogi that contains a lot of the other detox ingredients. I do add a bit of honey to it, because it has a strong plant taste. It has cinnamon, peppers, and dandelion, plus more.