What to eat when trying to lose weight?

3 posts | Original | Recent
1 Post
Jul 10, 2015 11:25am
via Android

Thank you so much. Should i eat before or after my norning workout.

4 Posts
Aug 6, 2015 6:34am

I find that I get the best workouts on an empty stomach. I'll drink a large cup of black coffee and hit the weights. I wake up at 4:30am, drink a large cup of coffee, and hit the gym at 5am. But everyone is different, so I would suggest you run some split tests. Try one day on empty, one day with pre-workout shake, one day with a pre-workout snack, etc. See what works best for you.

1 Post
Aug 6, 2015 8:13am
via Android

I'm trying to eat only healthy food


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51