Slowly cutting out bad foods~

2 posts | Original | Recent
 
Image_thumb
9 Posts
Jul 21, 2015 3:56pm
via Android

Today I've decided to eliminate PASTA and CHEESE from my diet all together...I know if I eliminate all the unhealthy foods from my diet at the same time, I will slip up...but I've never tried just slowly winging off the junk...is this a better strategy?

21 Jul
It's not a good idea to completely cut out foods you like. Everything in moderation. Calorie count, macro count. Pasta are carbs cheese are fats. What's wrong with that. Now if you have no self control, and have no way to estimate portion control. That's another subject entirely.
157772_8905923_202951966_n_thumb
5 Posts
Jul 21, 2015 7:32pm
via Android

A friend of mine used to be obese; approximately 150 lbs. overweight.  When he was 20yrs. old, he went on a short term spinach diet for a month while maintaining a tight, intense exercise schedule. He started body building professionally that year.
I'm no expert, but from my experience, cutting out unhealthy foods temporarily to sculpt your body can be done healthily. The trick is maintaining moderation and control if and when you add those foods back to your diet.

Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga