Slowly cutting out bad foods~

2 posts | Original | Recent
 
Image_thumb
9 Posts
Jul 21, 2015 3:56pm
via Android

Today I've decided to eliminate PASTA and CHEESE from my diet all together...I know if I eliminate all the unhealthy foods from my diet at the same time, I will slip up...but I've never tried just slowly winging off the junk...is this a better strategy?

21 Jul
It's not a good idea to completely cut out foods you like. Everything in moderation. Calorie count, macro count. Pasta are carbs cheese are fats. What's wrong with that. Now if you have no self control, and have no way to estimate portion control. That's another subject entirely.
157772_8905923_202951966_n_thumb
5 Posts
Jul 21, 2015 7:32pm
via Android

A friend of mine used to be obese; approximately 150 lbs. overweight.  When he was 20yrs. old, he went on a short term spinach diet for a month while maintaining a tight, intense exercise schedule. He started body building professionally that year.
I'm no expert, but from my experience, cutting out unhealthy foods temporarily to sculpt your body can be done healthily. The trick is maintaining moderation and control if and when you add those foods back to your diet.

Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,262 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body