Slowly cutting out bad foods~

2 posts | Original | Recent
 
Image_thumb
9 Posts
Jul 21, 2015 3:56pm
via Android

Today I've decided to eliminate PASTA and CHEESE from my diet all together...I know if I eliminate all the unhealthy foods from my diet at the same time, I will slip up...but I've never tried just slowly winging off the junk...is this a better strategy?

21 Jul
It's not a good idea to completely cut out foods you like. Everything in moderation. Calorie count, macro count. Pasta are carbs cheese are fats. What's wrong with that. Now if you have no self control, and have no way to estimate portion control. That's another subject entirely.
157772_8905923_202951966_n_thumb
5 Posts
Jul 21, 2015 7:32pm
via Android

A friend of mine used to be obese; approximately 150 lbs. overweight.  When he was 20yrs. old, he went on a short term spinach diet for a month while maintaining a tight, intense exercise schedule. He started body building professionally that year.
I'm no expert, but from my experience, cutting out unhealthy foods temporarily to sculpt your body can be done healthily. The trick is maintaining moderation and control if and when you add those foods back to your diet.

Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell