I've been throwing up in my mouth when I've been working out. I really don't think it has anything to do with pushing myself too hard because it starts right when I start working out...i think it has something to do with the food I eat an hour before I work out.
So my question is what should I eat before workouts? And when, or how long before,
Acid reflux. A good corpsman would tell you to throw that sh*t up and then hydrate. If you'd like to read about it check out http://www.m.webmd.com/heartburn-gerd/guide/what-is-acid-reflux-disease . It's pretty common. Not everyone has heartburn with GERD.