Drinking / Detoxing

2 posts | Original | Recent
 
Image_thumb
6 Posts
Jul 26, 2015 1:45pm
via Android

Hey folks,
I know it's not sporty and healthy or clean to drink alcohol at all. Especially when you want to be fit.
But dammit I'm young and I want to get wasted :D I rarely drink alcohol anymore, maybe 1-2x a month.
So I just wanted to ask what you're doing the day after? Some detox drinks or magical hangover cures? Just to get the metabolism to normal again.
Thanks in advance & cheers (;

26 Jul
Water...and plenty of it. Flush the system.
27 Jul
Have a large glass of water and a couple of painkillers before you got to bed. It reduces the amount your brain swells which causes the headaches, and keeps you a little hydrated. In the morning drink a lot of water, orange juice to spike your sugar levels up, and eat a high protein/carb breakfast. Hit the sauna and sweat it out if you can, run it off, or simply eat healthy and don't beat yourself up about it. Like you said, you're young, hell I got wasted 3 nights at week at the weekends, but I trained like an...
28 Jul
Do not take pain killers after drinking. That is horrible advice.
28 Jul
Okay thank you! The high carb and high protein breakfast was an awesome advice. I'm feeling almost fit again ;D it's quiet hard to drink plenty of water but I'm trying my best :) Don't have access to a sauna but maybe I'm going for a swim later.
Icon_missing_thumb
279 Posts
Jul 26, 2015 5:42pm

I get that your young and all, I am too. However that shouldn't be an excuse for you to go out and get drunk that is not the atitude of a person who truly wants to be healthy. If you want to stop the trend of having to recover of a night of drinkng just don't do it.

27 Jul
I disagree. Live and love life. It's not all about fitness.
28 Jul
I am healthy anyway. But I don't want to dedicate my whole life to fitness and being 100% healthy. Because if you do say goodbye to fun and social life. I'm glad that I'm over the time I always bet myself up when I even thought of cheating on the diet or my sports plan. So if you don't have any advice just don't reply to a topic!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair