Drinking / Detoxing

2 posts | Original | Recent
 
Image_thumb
6 Posts
Jul 26, 2015 1:45pm
via Android

Hey folks,
I know it's not sporty and healthy or clean to drink alcohol at all. Especially when you want to be fit.
But dammit I'm young and I want to get wasted :D I rarely drink alcohol anymore, maybe 1-2x a month.
So I just wanted to ask what you're doing the day after? Some detox drinks or magical hangover cures? Just to get the metabolism to normal again.
Thanks in advance & cheers (;

26 Jul
Water...and plenty of it. Flush the system.
27 Jul
Have a large glass of water and a couple of painkillers before you got to bed. It reduces the amount your brain swells which causes the headaches, and keeps you a little hydrated. In the morning drink a lot of water, orange juice to spike your sugar levels up, and eat a high protein/carb breakfast. Hit the sauna and sweat it out if you can, run it off, or simply eat healthy and don't beat yourself up about it. Like you said, you're young, hell I got wasted 3 nights at week at the weekends, but I trained like an...
28 Jul
Do not take pain killers after drinking. That is horrible advice.
28 Jul
Okay thank you! The high carb and high protein breakfast was an awesome advice. I'm feeling almost fit again ;D it's quiet hard to drink plenty of water but I'm trying my best :) Don't have access to a sauna but maybe I'm going for a swim later.
Icon_missing_thumb
274 Posts
Jul 26, 2015 5:42pm

I get that your young and all, I am too. However that shouldn't be an excuse for you to go out and get drunk that is not the atitude of a person who truly wants to be healthy. If you want to stop the trend of having to recover of a night of drinkng just don't do it.

27 Jul
I disagree. Live and love life. It's not all about fitness.
28 Jul
I am healthy anyway. But I don't want to dedicate my whole life to fitness and being 100% healthy. Because if you do say goodbye to fun and social life. I'm glad that I'm over the time I always bet myself up when I even thought of cheating on the diet or my sports plan. So if you don't have any advice just don't reply to a topic!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope