Skimmed milk?

2 posts | Original | Recent
44 Posts
Jul 27, 2015 7:22pm
via Android

Is it good to take skimmed milk or cold coffee after workout or something else?

28 Jul
Soya milk helps ...its rich in protien
2 Posts
Jul 27, 2015 11:13pm
via Android

I've heard just a tid bit of 75% dark cocoa 10 minutes after a workout. Milk and coffee are not good for losing weight.