Before workout supplement for newbie

2 posts | Original | Recent
2 Posts
Aug 8, 2015 11:00pm
via Android

What is a good preworkout if I am starting to take supplements? Do I have to ease myself in?

09 Aug
If you are just starting out give it 6 months before you move on to taking supps or protein. At first your body reacts to the work you are putting it through and you gain muscle fast. Just have some fun & save your money
6 Posts
Aug 9, 2015 7:22am
via iOS
I think you don't need preworkout supps because you can have energy from carb foods before you start to workout.