Breakfast?

10 posts | Original | Recent
 
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201 Posts
Aug 21, 2015 3:28pm
Your welcome
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201 Posts
Aug 21, 2015 2:23am
via Android

Like others have said you cant go wrong with eggs (egg whites are best) with a lean meat like turkey sausage. This on a wheat english muffin will give your body a great kickstart!
Also oatmeal is a great source of carbs in the morning.

21 Aug
Thank you, it really helps.
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3 Posts
Aug 20, 2015 4:03am
via iOS
Stick yogurt in a Popsicle maker container and freeze it BOOM instant brectfast Popsicleย 
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1 Post
Aug 19, 2015 2:25pm
via Android

I love poached egg and whole wheat bread! Sometimes I add a dash of curry powder for flavor and kick

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86 Posts
Aug 19, 2015 5:43am
via Android

whole wheat bagel, whole wheat english muffins, cereal, granola, smoothies, whole wheat toast etc with fruit is usually how i roll. (You could have a meat on the side or eggs, but i dont eat either)

lunch: salad (with either seeds or nuts or chicken, steak, tuna,etc) whole wheat pastas, sandwhich (whole wheat bread), veggies and dip, cheese and cracker, fruit, wraps, soups, left overs ๐Ÿ˜

those are some suggestions, you can find plenty healthy lunch options on pinterest! thats where i get a lot of my lunch ideas! ๐Ÿ˜บ

20 Aug
Thank you, it sounds great n.n
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1029 Posts
Aug 19, 2015 4:23am
via Android

Breakfast I sometimes eat just fruit, sometimes with plain yogurt mixed with chia seeds and Cacao nibs and nuts, or a protein shake if i lifted weights the day before, or just a big glass of water with a splash of orange juice and a tablespoon of chia seeds soaked in and stirred around.

For lunch everyday i pack a container of chopped vegetables, these days usually carrots, cucumbers, bell pepper, lettuce, and red onion, and i eat that with a can of salmon or a couple hard boiled eggs

I also pack a smaller container with 5g each of pumpkin seeds, almonds, peanuts, walnuts and 10g of cacao nibs, and have that an hour or two after lunch for a snack.

20 Aug
Thank you, I'm gonna try it.
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46 Posts
Aug 19, 2015 2:32am
via Android

i could eat lowfat yogurt parfaits all day long. fill it up with granola

19 Aug
I never tried that stuff before I want to so bad!
20 Aug
Sounds delicious.
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5 Posts
Aug 18, 2015 11:23pm
via Android

What I like to have for breakfast sometimes is whole wheat toast with peanut butter spreadedย  then banana slices on top it taste like heaven :)

20 Aug
Thanks! Sure it taste delicious n.n
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212 Posts
Aug 18, 2015 9:40pm
via Android

I personally love granola mixed with yogurt for breakfast.
As for lunch, can't help you there. Haven't fully transitioned into healthy eating yet.
Good luck!

18 Aug
I really apreciate your reply, thank you. I definately gonna try this.
18 Aug
You're welcome hun
19 Aug
A hard boiled egg and single serving of yogurt with fruit for breakfast, and a nice chicken Ceasar salad for lunch. Works for me!! :-)
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4 Posts
Aug 18, 2015 8:12pm
via Android

Hey! Can you tell me some healthy breakfasts, please? And lunches for school if yo can. Thank you. ๐Ÿ˜Š

18 Aug
Anything with egg and potatoes are the ones I like most! But some really good choices can be cottage cheese and non fat Greek yogurts!
18 Aug
Thank you, I will try those options. :)
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