Healthy smoothies?

3 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 20, 2015 6:07pm
via Android

I want to make some smoothies, but I just don't know which ones have more benefits, can you help me guys? Every comment and reply is well received. Thank you.

20 Aug
Kale and spinach
20 Aug
It depends on what muscles of your body are training, and if you are trying to build mass without buying protein, acquiring some milk with eggs maybe one or two, with some oat, then you can choose and put one or two fruits to your drink, i usually pick bananas and papayas, but any fruit with a big quantity of kalium and magnesium, and calcium, plus, you need fibers to improve your bowels movement, also, you can add some almonds or nuts, High Jackman once had an intervew on the men's health mag, he said that he tales a smoothie...
21 Aug
Καπανδρητη
21 Aug
For those who can't handle raw veg or fruit skins, puree 4 vegetable and 1 fruit servings with 1 teaspoon (5 grams) chia until the chia seeds are ground fine , along with spices like cinnamon and ginger. Plenty of phytonutrients and 7 grams or more fiber. Let it sit 20 minutes to let the chia gel develop to make a pudding, or add water if you want to drink it. Not a fan of drinking my food, but using carrots helps create something like a dessert.
Image_thumb
25 Posts
Aug 21, 2015 12:02pm
via Android

Almond milk and bananas after a workout.
Strawberry, banana and peach for breakfast

Image_thumb
2 Posts
Aug 21, 2015 9:34pm
via Android

There's a good site that has lots of easy smoothie recipes, it's: http://simplegreensmoothies.com/

I've made quite a few. None have added protein or supplements, but you can always add.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench