I want to make some smoothies, but I just don't know which ones have more benefits, can you help me guys? Every comment and reply is well received. Thank you.
Almond milk and bananas after a workout.
Strawberry, banana and peach for breakfast
There's a good site that has lots of easy smoothie recipes, it's: http://simplegreensmoothies.com/
I've made quite a few. None have added protein or supplements, but you can always add.