Gainmass without fats, Is it possible?

2 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 23, 2015 2:24pm
via iOS
I want to gainmass my body but I don't want to look fat or losing my abs. Is it possible? if yes what kind of diet or nutritions that I can take?
Icon_missing_thumb
6 Posts
Aug 23, 2015 5:31pm
via iOS
To gain mass you will have to undoubtably eat more. What you want is to do a clean bulk. Here are the topics:
Eating:
Eat more proteins, not just fish and meat, but also vegetables like peas and beans which are high in protein. Remember, every 3500calories more than you spend, will give you a pound. Make sure those are healthy and clean calories and not sodas and such.

Training:
 Do a little less cardio. If you workout in a gym, do more weight, less reps. The usual set is 8-10 reps and if you can do 12-15 reps with that weight, it's too light. If you workout at home, try to do harder exercises and adapt the logic above about the reps.

People tend to bulk up in autumn and start to cut (applying the reverse logic of bulking to lose body fat) around spring to look better in the summer. Of course there are tons of techniques in different topics but I would advise you to do a bit of research by yourself.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga