Gainmass without fats, Is it possible?

2 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 23, 2015 2:24pm
via iOS
I want to gainmass my body but I don't want to look fat or losing my abs. Is it possible? if yes what kind of diet or nutritions that I can take?
Icon_missing_thumb
6 Posts
Aug 23, 2015 5:31pm
via iOS
To gain mass you will have to undoubtably eat more. What you want is to do a clean bulk. Here are the topics:
Eating:
Eat more proteins, not just fish and meat, but also vegetables like peas and beans which are high in protein. Remember, every 3500calories more than you spend, will give you a pound. Make sure those are healthy and clean calories and not sodas and such.

Training:
 Do a little less cardio. If you workout in a gym, do more weight, less reps. The usual set is 8-10 reps and if you can do 12-15 reps with that weight, it's too light. If you workout at home, try to do harder exercises and adapt the logic above about the reps.

People tend to bulk up in autumn and start to cut (applying the reverse logic of bulking to lose body fat) around spring to look better in the summer. Of course there are tons of techniques in different topics but I would advise you to do a bit of research by yourself.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core