Gainmass without fats, Is it possible?

2 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 23, 2015 2:24pm
via iOS
I want to gainmass my body but I don't want to look fat or losing my abs. Is it possible? if yes what kind of diet or nutritions that I can take?
Icon_missing_thumb
6 Posts
Aug 23, 2015 5:31pm
via iOS
To gain mass you will have to undoubtably eat more. What you want is to do a clean bulk. Here are the topics:
Eating:
Eat more proteins, not just fish and meat, but also vegetables like peas and beans which are high in protein. Remember, every 3500calories more than you spend, will give you a pound. Make sure those are healthy and clean calories and not sodas and such.

Training:
 Do a little less cardio. If you workout in a gym, do more weight, less reps. The usual set is 8-10 reps and if you can do 12-15 reps with that weight, it's too light. If you workout at home, try to do harder exercises and adapt the logic above about the reps.

People tend to bulk up in autumn and start to cut (applying the reverse logic of bulking to lose body fat) around spring to look better in the summer. Of course there are tons of techniques in different topics but I would advise you to do a bit of research by yourself.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,244 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core