Protein and creatine every day

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3 Posts
Aug 31, 2015 12:18pm
via Android

About 2 days ago i started this creatine and protein redgement every day basically till the jar runs out, i walk about 15 miles a day because i work in a factory so im loosing more weight then im gaining. So im gunna see how it pans out in a month. Thoughts?

06 Sep
Protein and creatine wont do much to help you lose weight especially walking to work. Its not used for that.