Basically down to 105 lbs again.. So annoyed. Having a high metabolism is not the greatest thing ever. I want to gain weight and would like you know what foods I should be eating, etc. Yes. I've read the posts for this but really, it doesn't help me any other than making me extremely confused/frustrated.
Need someone who would be willing to walk me through all the details so I can have a better understanding of it all. I have done a small amount of research but that's where the frustration comes in.
I would like to be around 120-130 lbs if at all possible. And I am willing to do whatever it takes.. (again, if it is possible)
I'm assuming that you want to gain muscle weight. The basic concept of gaining is pretty simple - eat more than you burn. Here's a little more detail.
I hope this helps Amber. Really, the key is to