what would be a good diet to lose a pound a day??

2 posts | Original | Recent
 
11904631_10206582106305666_8905761844657954554_n_thumb
1 Post
Sep 3, 2015 10:17pm
via Android

im looking to lose 30 pounds in one month my eating habits are teriable what are some good meals under 1500 cals a day.

04 Sep
That's too much, you need to shoot for a pound a week at most 2 pounds. If you go and try to lose this much that fast. You will not only drive yourself crazy in the process and not to mention gain it back plus some once you start eating like a normal person again. Eat clean train hard is all I can say
Image_thumb
15 Posts
Sep 5, 2015 2:29am
via Android

Cutting 500 cal a day, equals 3500 cal a week.  That's one pound a week.  Eat clean.  You cut it,  you cook it.  No processed or pre packaged foods.  Cut sugar.  If you are working out effectively that will tip your energy balance towards cutting.  Lots of water. . . If you choose energy dense foods you'll still be satisfied. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body