Muscle Milk: yes or no
My goal is to tone and gain muscle. I DON'T want to put on extra pounds but I DO want to gain lean muscle. I have been drinking a 2 scoop serving of Muscle Milk (310 calories) after every workout for about two years now and I still have a lot of jiggle. I'm wondering, if I take it down to one scoop, will it still help me gain muscle?