Best Diet?

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Sep 22, 2015 2:57am
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I have no idea how to start dieting.. any tips or what type of food?

my weight is around 83kg been exercising regularly.. but my problem is my eating habits..

22 Sep
Not sure about strict diet but stay away from sugars , junk food , lots of processed foods. It's difficult because it's so tempting , apparently one gets addicted to things like the bad fats in food sugar and it's not healthy. Aside from diet , keep exercising