Best foods to eat? !
Hey everyone I'm from Western Australia and just joined this app! Any motivation would be great ! I really want to tone and wanting to know what foods I should be concentrating on
Fruits and vegetables are the best ,they are low in fat and very nutritive and good for your health!
I definitely think cutting the desserts and fast food completely will help. Other than that I would make sure you are eating a good amount of protein. You can do this by eating beans, soya, tofu (im vegetarian so can't really speak on meat). Protein will also keep you full for longer. Totally agree with the fruits and vegetables. Definitely drink about 2 to 3 litres of water a day.
Remember to eat small meals about 5 times a day. This will increase your metabolism and make sure you have enough fuel for the day.
I'd suggest you start tracking your meals using my fitness pal or lose it. You can play with your macros and how close are you to your nutrition goals etc