Light foods

3 posts | Original | Recent
 
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42 Posts
Nov 4, 2015 1:20pm
via iOS
What light foods should you eat when after you had excessive vomiting?
04 Nov
I would say crackers, rice, mild broths/ soups.
04 Nov
And always remember to stay hydrated, that's way more important then eating if you're not quite ready to eat yet.
04 Nov
Than eating*
04 Nov
I agree with siljie here. However I do like to spike my insulin levels before I eat when having such problems. That way my body is kind of more ready for storage and hopefully I absorb more micro/macronutrients before I throw up again. Don't quote me on this. There is nothing I can show you to back up this claim, it's something I've done that has sort of worked for me.
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18 Posts
Nov 4, 2015 1:44pm
via Android

Pretty much fruits and vegetables. Yogurths are also good. Also drink lots of water, and take it easy. I hope you'll be all well soon!!

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42 Posts
Nov 4, 2015 2:42pm
via iOS
Thanks!
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