Help

2 posts | Original | Recent
 
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1 Post
Nov 14, 2015 9:23am
via Android

Hey I'm 14 and I just started working out and need help on what to do and kind of things should I be eating and how can I reduce my body fat also are protein shakes ok for my age ?

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565 Posts
Nov 22, 2015 11:34pm
via iOS
First consult your doctor before beginning any workout regimen and learning how to eat better.