Good food for skiny??

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Nov 24, 2015 7:38pm
via Android

What are the good food for skiny guy like me to build up some muscle..any feedback i will appreciate it.thank you.

24 Nov
To build muscles you need to eat plenty of protein- eggs, chicken breast, beans, nuts, etc. All of that high protein stuff....
25 Nov
Protein is good here T try increasing insulin levels. This can be increased by eating more carbs on muscle building days. Try eating protein, carbs, and fruit. On off days just eat protein and vegetables