Equipment free Exercise???
I need a routine that I can do in my living room. I would like to focus on losing fat and building muscle. I also have a Two, year old who I will have to be able to defend myself from while doing said routine. Jokes! He's a good little workout partner.
Buy some dumbbells and some bands that should get u started and also a ball to lay on if you dont have any kind of bench,I also recommend if u ever come across a total gym for cheap they are actually really good,especially for body weight exercises.
You just gotta do some research into bodyweight exercises for Muscle building. There is lots of info if you Google.
The only equipment I think you really should try to get is a pullup bar (or find one outside somewhere) They're relatively affordable, compared to everything else you could get (weights, etc) and a very important compound exercise.
Here's one of my favorites from before i joined a gym :
But I would probably develop my own muscle focused workout now if I were to switch to bodyweight at home.
Including but not limited to :
Pushups (multiple styles)
And I'd Google "Deadlift bodyweight alternative" and incorporate some of what i found
Those cover the foundational compound exercises best for Muscle building