Best foods for a healthier diet.

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 24, 2016 10:02pm
via Android

Hey i work part time as a waitress. I am always walking running back and forth carrying heavy trays but i have gained weight since i started working there and i believe that its do to eating the unhealthy food.

What are the best types of food to kick start a metabolism?

Im not too worried about calorie intake because the place i work at has great nutritional info and ive begun to eat the less caloric foods.

P1000753-001_thumb
29 Posts
Feb 26, 2016 2:18am
via iOS
I used to work at an Italian restaurant but I rarely eat their food cuz those (pizza, pasta...etc) are bad lol so I would bring my own healthier snack like non fat Greek yogurt (eat this almost everyday), cereal bars, banana, instant oatmeal in a cup...stuff like that. Sometimes I eat salad too. 
Image_thumb
219 Posts
Feb 26, 2016 3:19pm
via Android

Making sure you eat lots of fruits veggies and lean proteins would be first. You need breads but its better to have while grains instead of white. Sometimes we underestimate how much we are eating... I've done this allot! Good kick on your journey!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,712 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball