So... my craving for sushi is back and I'd eat it daily or every third day if I could
Ive read it has plenty health benefits but also read that there are things that one could be concerned about like mercury, eating too much white rice and all the sodium in soya sauce.
So... unless you're clued up or working as a nutritionist ... what's the deal?
Who else adores sushi?
I loooooove sushis and understand fully your cravings lol. I personally have a preference for sashimi. The good thing about it is that I don't eat a lot of rice, the bad thing about it is that it is expensive to eat enough sashimi to be full:-) I take a few sushi just to make it less painful for my wallet but 80% of a meal would be sashimi. I refrain myself to 2-4 times a week, the rest of the time I would have fish or seafood grilled or thai cooked or vegetarian food. I do not eat meat at all.
I'd say stick with your sushi but keep an eye on total cals consumed! If you add some greens it doesn't get much healthier than that!
I would recommend your own continued research into these, but I've read & studied enough to believe, for now, that worrying about sodium intake is mostly pointless. There are so many other more important factors when it comes to blood pressure and health that you only should worry about sodium if you are really in the danger zone. That being said, too much of anything isn't a good thing... My brother says he noticed a distinct improvement in his skin when he cut down on salt (but that was also cutting down on things like chips so take that with a grain of salt haha)
Try to get enough potassium in your diet, as the body uses potassium in its process of balancing sodium and it's really potassium that most ppl don't get enough of.
As for white rice, do a Google search for "t nation brown rice" and read their article. It's quite short and to the point, which is that brown rice isn't as great as ppl think, and white is actually superior. There is a lot of conflicting info out there but most of it seems to be about how brown rice is so great and white inferior that it was really interesting to read this opposing info.
Mercury content is the only thing I haven't read up on enough to say either way.
Enjoy your sushi!