Hard mission

3 posts | Original | Recent
2 Posts
Mar 13, 2016 12:48pm
via Android

Healthy food are expensive, that's why we keep fat and out of diet

1 Post
Mar 13, 2016 2:11pm
via iOS
It's easy to start off eating foods with a limit! You can eat the same foods you eat now, along with some fruits and veggies everyday to make sure you're getting the right intake of nutrients, and you don't need to go straight to buying everything healthy! Just make sure you eat the suggested portions of the foods you eat and balance that out with exercise and eating proteinĀ 
13 Mar
I'm trying that, thanks
950 Posts
Mar 14, 2016 12:28am
via Android

Rice and beans. Onions. Vegetables. More vegetables.

You don't have to buy expensive "health food"

Fresh vegetables. Find what's in season and cheaper. Like in a stir fry, Cabbage and onions make a good base for volume then you can color things up with fewer peppers and carrots and various others.


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