keto diet

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46 Posts
Mar 18, 2016 5:08pm
via iOS
How many of you follow this diet?. I'm wanting to start it, but not sure where to start!?. Can anyone recommend any good books for the keto diet plan?

Cheers guys :)
18 Mar
Lost 10 and hubby lost 20 so far
09 Jul
I'm doing keto because I have epilepsy. It was developed to stop seizures in Children with epilepsy. I'm having a hard time with it, but maybe bc it's a complete lifestyle change for me. I don't get cheat days, and it is very restrictive. I do crossfit 3xs a week. Crossfit and keto are difficult together. 5-15 grams of carbs per meal is what I am permitted. That's like 1/2 a banana. Also it is forever for me. Not just an extended period of time, so I'm having a grieving period. No cupcakes or pizza ever again? on the positive...
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