keto diet

1 post | Original | Recent
 
Image_thumb
46 Posts
Mar 18, 2016 5:08pm
via iOS
How many of you follow this diet?. I'm wanting to start it, but not sure where to start!?. Can anyone recommend any good books for the keto diet plan?

Cheers guys :)
18 Mar
Lost 10 and hubby lost 20 so far
09 Jul
I'm doing keto because I have epilepsy. It was developed to stop seizures in Children with epilepsy. I'm having a hard time with it, but maybe bc it's a complete lifestyle change for me. I don't get cheat days, and it is very restrictive. I do crossfit 3xs a week. Crossfit and keto are difficult together. 5-15 grams of carbs per meal is what I am permitted. That's like 1/2 a banana. Also it is forever for me. Not just an extended period of time, so I'm having a grieving period. No cupcakes or pizza ever again? on the positive...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell