Starting up again! Food help?

3 posts | Original | Recent
 
Image_thumb
1 Post
May 13, 2016 4:23am
via iOS
Hey everyone!
So today was my first day back at the gym after almost a year. No real excuse besides being busy with school and work but thats besides the point. My biggest problem has always been what to eat.. Ill have a really good work out day and no idea what to fill my body with that wont mess up what i just did. Im really not big on vegetables.. Im that person who will spend half an hour picking out the veggies and then eat my food. But there have been some things ive tried that are good, like this cauliflower lasagna, and some eggplant with cheese thing... I dont know but i guess food that makes you think again about it being vegetables is what i like. Do you guys have an suggestions? Anything helps!
13 May
The more you know the more your food habits will change. Just google something everyday. what kind of bread should i eat? What is the difference between complex and simple carbs? How much protein should I eat? How much water should I drink?(as much as possible) What should i eat before/after a workout? What should I eat before bed? How many calories should I consume for my weight?
20 Jul
Search up usda on supertracker!! You can enter the food you ate for the day and it will tell you what your exceeding and what your lacking in, there is a app but it cost money so if you dont want to spend money you can just do it on the website https://m.supertracker.usda.gov/
Image_thumb
62 Posts
Jul 17, 2016 2:02pm
via Android

Need help transitioning to a plant-based lifestyle, detox support, or custom fitness?

As an Ace Certified Personal Trainer, Detox Specialist
Holistic Life Coach
Plant-based Health Coach

rawfitnessdownload.com

I am here to help you!

Image_thumb
201 Posts
Jul 17, 2016 10:58pm
via Android

Hi Yocelyn,
There is a topic on the forums called Recipes for atheletes. On it is hundreds of beautiful, easily made, verynhealthy recipes. Search for that and give some of them a go. All the best for your new, exciting eating.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell