Starting up again! Food help?

3 posts | Original | Recent
 
Image_thumb
1 Post
May 13, 2016 4:23am
via iOS
Hey everyone!
So today was my first day back at the gym after almost a year. No real excuse besides being busy with school and work but thats besides the point. My biggest problem has always been what to eat.. Ill have a really good work out day and no idea what to fill my body with that wont mess up what i just did. Im really not big on vegetables.. Im that person who will spend half an hour picking out the veggies and then eat my food. But there have been some things ive tried that are good, like this cauliflower lasagna, and some eggplant with cheese thing... I dont know but i guess food that makes you think again about it being vegetables is what i like. Do you guys have an suggestions? Anything helps!
13 May
The more you know the more your food habits will change. Just google something everyday. what kind of bread should i eat? What is the difference between complex and simple carbs? How much protein should I eat? How much water should I drink?(as much as possible) What should i eat before/after a workout? What should I eat before bed? How many calories should I consume for my weight?
20 Jul
Search up usda on supertracker!! You can enter the food you ate for the day and it will tell you what your exceeding and what your lacking in, there is a app but it cost money so if you dont want to spend money you can just do it on the website https://m.supertracker.usda.gov/
Rio_physique_by_nisha_3_thumb
74 Posts
Jul 17, 2016 2:02pm
via Android

Need help transitioning to a plant-based lifestyle, detox support, or custom fitness?

As an Ace Certified Personal Trainer, Detox Specialist
Holistic Life Coach
Plant-based Health Coach

rawfitnessdownload.com

I am here to help you!

Image_thumb
203 Posts
Jul 17, 2016 10:58pm
via Android

Hi Yocelyn,
There is a topic on the forums called Recipes for atheletes. On it is hundreds of beautiful, easily made, verynhealthy recipes. Search for that and give some of them a go. All the best for your new, exciting eating.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope