1000 CALORIE DIET

4 posts | Original | Recent
 
Jun 15, 2016 1:22am
via Android

I love doing the 1000 calorie diet. As many diets that I've tried, the 1000 calorie diet has been the most successful for me. But in doing the 1000 diet, I know I don't get all the nutrients that I should have on a daily basis. However, on the other hand, I do get great results. Does anyone know how I can get all I need (per day) and keep it to 1000 calories a day?

Image_thumb
1039 Posts
Jun 15, 2016 5:30pm
via Android

No one knows because it's impossible. Since in my opinion 1000 kcal are to les calories. Even for woman. Except when you are really petite and 55kg or so. But then dieting isn't what you need to begin  with.

But if I have to give a tip. Eat enough protein, and alot of vegetables. And don't be scared of fat ;)

Jun 15, 2016 7:26pm
via Android

Thanks... I do make sure that protein is always included... ☺

16 Jun
Any insight in what your macros are toy are consuming now?
Image_thumb
1006 Posts
Jun 16, 2016 12:44am
via Android

It's funny to call it "the 1000 calorie diet" as if that's the name of some trendy diet plan that isn't just "starve yourself to lose weight."

16 Jun
Better name it the 'Feel miserable and starve to death diet'.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,848 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core