1000 CALORIE DIET

4 posts | Original | Recent
 
Jun 15, 2016 1:22am
via Android

I love doing the 1000 calorie diet. As many diets that I've tried, the 1000 calorie diet has been the most successful for me. But in doing the 1000 diet, I know I don't get all the nutrients that I should have on a daily basis. However, on the other hand, I do get great results. Does anyone know how I can get all I need (per day) and keep it to 1000 calories a day?

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1059 Posts
Jun 15, 2016 5:30pm
via Android

No one knows because it's impossible. Since in my opinion 1000 kcal are to les calories. Even for woman. Except when you are really petite and 55kg or so. But then dieting isn't what you need to begin  with.

But if I have to give a tip. Eat enough protein, and alot of vegetables. And don't be scared of fat ;)

Jun 15, 2016 7:26pm
via Android

Thanks... I do make sure that protein is always included... ☺

16 Jun
Any insight in what your macros are toy are consuming now?
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1028 Posts
Jun 16, 2016 12:44am
via Android

It's funny to call it "the 1000 calorie diet" as if that's the name of some trendy diet plan that isn't just "starve yourself to lose weight."

16 Jun
Better name it the 'Feel miserable and starve to death diet'.
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