To gain weight! SOS!

6 posts | Original | Recent
 
Image_thumb
1 Post
Jun 29, 2016 10:38pm
via Android

Hi!
This is y first time on this community!
I need a plan diet for gaining weight because I'm 47kg and 164 cm.
I would like to gain weight!
Please, help me!!

20 Jul
What are your typical eating habits? I'm trying to help a friend gain weight, and I believe you have to eat more fat and protein than the average person as your main goal...
Image_thumb
2 Posts
Jun 29, 2016 11:48pm
via Android

Eat! I achieved the same goal you're seeking.  If you would normally have two slices of toast for breakfast, have three plus a smoothie or a banana or a museli bar - something extra! People think gaining weight is easy but it is hard forcing yourself to eat extra but this is how you'll gain weight. Keep your options healthy, focus on strength not cardio, and you'll be there in no time!

30 Jun
Thank you so much! I try!
Image_thumb
7 Posts
Jul 1, 2016 7:10pm
via Android

Well I am on the way to gain weight too but as a vegan.

I can tell you,  eat more. Don't eat junk food and empty calories. Eat food which is full of nourish like seeds and nuts. Also eat fruit and vegetables. I can eat tons of it really.

And you should do sports to build muscle there are a lot of workout to build an upper body and gain weight!

I wish you the best!

Icon_missing_thumb
1 Post
Jul 10, 2016 6:10pm
via Android

I wanna gain weight as I'm 18 years old and I got 47 kg weight and 167 cm(5.6 feet).I look really skinny with my chest bones out.So,I want a proper diet plan as well as workout plan.Should I join gym or start up at home?
You know somehow it's really embarrassing.So,I need a way out.

Image_thumb
59 Posts
Jul 17, 2016 2:00pm
via Android

Need help transitioning to a plant-based lifestyle, detox support, or custom fitness?

As an Ace Certified Personal Trainer, Detox Specialist
Holistic Life Coach
Plant-based Health Coach

rawfitnessdownload.com

I am here to help you!

Image_thumb
59 Posts
Jul 17, 2016 2:01pm
via Android

Need help transitioning to a plant-based lifestyle, detox support, or custom fitness?

As an Ace Certified Personal Trainer, Detox Specialist
Holistic Life Coach
Plant-based Health Coach

rawfitnessdownload.com

I am here to help you!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51