Eating healthier

4 posts | Original | Recent
 
Image_thumb
29 Posts
Jul 17, 2016 2:56am
via Android

I do like to eat healthy but Im always on the go. I like my fruit and veggies but I dont get enough daily. What can I eat just to maintain my health and physique?

Image_thumb
9 Posts
Aug 1, 2016 10:50pm
via Android

If you have a Jamba Juice near you, I'd go there and try different drinks.  If not, get a blender if you don't already have one and make drinks out of vegetables and fruit.

I'm not a huge vegetable fan, but surprisingly this has worked wonders for my weight loss.

Image_thumb
1 Post
Aug 2, 2016 6:47am
via Android

Try nuts.

Icon_missing_thumb
1 Post
Aug 2, 2016 1:17pm
via Android

Try and do a meal prep on a down day and do meals that are okay served cold then you can eat them when ever and you will have easy access to meals taking away the drive to just get fast food. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell