We are also the only species that builds airplanes. Ergo airplanes should be avoided.
Also humans have the enzymes that stay trough adulthood to process the sugars found in milk. If milk was really so bad for us. Why would our body after all this time still be able to handle lactose. I'm not saying dairy is positive or negative. But just claiming it's so bad and then put some vague terms that aren't even measurable, it doesn't really help anybody. There are big parts of the world where dairy is an everyday product and they are doing just fine.
But do you have any papers on how much estrogen they found in milk? And if we consume that milk. What effect those numbers or estrogen has on us?
Tbh I'm too lazy to search, but saying we all turn into females because of milk. Atleast some support should be handful.
Dairy free is dont the best move....more so when getting older as it helps with maintaining bone strength. You could take pills as many people do but having a regular intake of calcium and youll be fine. When getting older you should start drinking at least 1-2% fat milk as this will help with aging bones
8 years so far without dairy and here is why I'm never coming back:
Substitute with much more nutritious food (dairy is mainly fat and sugar)
My calcium levels are higher now
Funny enough protein will always be the second or third highest component on dairy products. Milk: sugar, protein, fat. Cheese: sat fat over 50%, protein and ultimately sugar. Again, not enough protein quantity to make the fat or sugar intake worthy.
Not just fat, saturated fat. Why are you so insistently defending dairy btw?