Detox diets and weight training

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8 Posts
Oct 2, 2016 2:58pm
via Android

Can you do detox diets while you are weight training? If so does anyone have any recommendations on any safe detox diets that u can do if you are weight training? And how long is it safe to do a detox? 2 to 3 days?

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1010 Posts
Oct 2, 2016 7:46pm
via Android

I would look into the specific directions associated with your particular detox, but generally speaking, detoxes usually involve some kind of fasting, which doesn't really go well with strenuous physical activity. Light exercise might be fine, but probably not lifting heavy.

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1047 Posts
Oct 3, 2016 9:40am
via Android

I'm not a big believer in detox diets. What are you planning to detox?

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