Detox diets and weight training

3 posts | Original | Recent
 
Image_thumb
8 Posts
Oct 2, 2016 2:58pm
via Android

Can you do detox diets while you are weight training? If so does anyone have any recommendations on any safe detox diets that u can do if you are weight training? And how long is it safe to do a detox? 2 to 3 days?

Image_thumb
1016 Posts
Oct 2, 2016 7:46pm
via Android

I would look into the specific directions associated with your particular detox, but generally speaking, detoxes usually involve some kind of fasting, which doesn't really go well with strenuous physical activity. Light exercise might be fine, but probably not lifting heavy.

Image_thumb
1047 Posts
Oct 3, 2016 9:40am
via Android

I'm not a big believer in detox diets. What are you planning to detox?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga