Detox diets and weight training

3 posts | Original | Recent
 
Image_thumb
8 Posts
Oct 2, 2016 2:58pm
via Android

Can you do detox diets while you are weight training? If so does anyone have any recommendations on any safe detox diets that u can do if you are weight training? And how long is it safe to do a detox? 2 to 3 days?

Image_thumb
1029 Posts
Oct 2, 2016 7:46pm
via Android

I would look into the specific directions associated with your particular detox, but generally speaking, detoxes usually involve some kind of fasting, which doesn't really go well with strenuous physical activity. Light exercise might be fine, but probably not lifting heavy.

Image_thumb
1060 Posts
Oct 3, 2016 9:40am
via Android

I'm not a big believer in detox diets. What are you planning to detox?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

91 topics, 133 posts

Entrenamientos y Programas

33 topics, 54 posts

Pérdida de Peso

27 topics, 39 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

17 topics, 25 posts

Desafío Entrenamiento

5 topics, 8 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair