Weight loss diet?

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2 Posts
Jan 30, 2017 5:36pm
via iOS
Okay so I know everyone is different and everyone does different diets BUT in your own personal opinion, what diet works Best for you or in general for weight loss?
30 Jan
No fad diets or quick fixes. Get your daily macronutrients (carbs, proteins, and healthy fats). But, you have to be in caloric deficit to lose weight. Simple math, count your calories in/out. Also, eat foods that satiate and make you feel full longer to eat less. Protein rich lean sources of meat as well as high fiber foods (black beans, lentils, etc.)
31 Jan
agree 100%
28 Feb
i dont have a weight problems in general, but i think the best diet for me is buckwheat and chicken.
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1 Post
Jan 30, 2017 9:23pm
via Android

I did the high fat low carb/ keto diet for 3 or 4 months. Lost weight but I was not reaping the other benefits of the plan. Started weight watchers again in December and am losing weigjt each week. I'm happy to be able to eat fruit and real bread but I'm still feeling a bit deprived and hungry a lot. Finding filling foods and meals is still an exploration for me.

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1054 Posts
Feb 10, 2017 12:12pm
via Android

Not everyone is different. We are all the same at the most important issues. Men and woman are different. But we all have to follow the thermodynamic laws of physics.

So energy in versus energy out. You have to be in a energy deficit to lose weight.

How you do this. Is up to you. As long as you are in a energy deficit one diet isn't really that superior to others. As long as your are consument enough macro and micro nutrients ofcourse.

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