Nutrition plan help please

1 post | Original | Recent
 
Icon_missing_thumb
3 Posts
Mar 16, 2017 9:56pm
via Android

So im back at it looking for help. Im starting to workout again and got good tips from a person on here im following nicole. But i need nutrition stuff as well im having a hard time with, i dont sleep much with ptsd and sleep apnea and not much motivation. But i need to workout more lose weight and flatten my stomache and weight on thighs and legs than work up 6 pack again like back in day and muscle. I know nutrition is a big part but im not great at "planning" my meals. I need to figure some plans that dont include avacado or fish. Ajy help will work thank you.

19 Mar
I don't see you using the app for actual training. Are you actually working out? This app is one of the greatest organizing fitness tools, from workouts to programs to Personal Trainers. it's all here, so use it. PTSD can be quite an interference with your quest for better health, as is the consequential sleep deprivation. It is literally impossible to draw up a proper nutrition program for someone without knowing their details and should be done by a professional nutritionist.. I strongly recommend getting in touch with one of the skimble trainer/nutritionists on here. If not here, then someone...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell