Meal prepping

2 posts | Original | Recent
 
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1 Post
Mar 24, 2017 2:13am
via iOS
How do you meal prep? How many meals do you make?
28 Mar
I generally prep my smoothies, fruit bowls, snack, lunch and dinner for 2-3 days at a time. I start by cooking my meat then cook my veggies. I put them together in glass containers then prep my salads. I then cut up my fruit for smoothies and fruit cups. Then wrap it up by packing snacks (usually snacks or Trail mix).
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1029 Posts
Mar 25, 2017 2:20am
via Android

Are you asking just because you're curious how people here do it, it are you asking because you want to know how?

Personally, I don't really meal prep the way I know fitness ppl mean it, I just keep my regular supplies on hand and pack a simple combination of ready to eat things like veggies, fruit, nuts, and protein shakes for when I go to work.

But if you need to know how, I would suggest googling "how to meal prep for a week" and looking at a few of the top results. There are some good articles and videos in there.

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