Intermittent fasting

3 posts | Original | Recent
2 Posts
Jan 13, 2019 8:25pm
via Android

Dear ...
How can we avoid muscle loss during IF ?

15 Jan
When you fast for long periods you actually activate your natural growth hormone production.
1061 Posts
Jan 4, 2019 1:51pm
via Android

I'v been on and off IF. Usually my eating window is arround 6/7 hours. A smaller window is hard schedule wise for me.

I like it because it doesn't make me think of eating food alot. It's all pretty clear when I will eat and what I will eat. Makes discipline easier for me.

I am now combining IF with having low and regular kcal days. This gives me the option to eat more towards how hungry I am for 3 to 4 days of the week. Eating extra on those days really feels like something extra, while I'm usually still in a deficit on those days.

I'm usually most hungry late afternoon and arround an hour before bed time. IF makes it easy to eat most towards the moments I'm most hungry naturally. Still it requires some programming of the body to adjust at first haha.

08 Jan
Yeah the first couple of days are tough. I’m constantly tweaking my diet to ensure I’m getting what I need in my short window. It’s been pretty easy as of late and now I can do a full two days without much trouble. The funniest thing about IF is how much mass/strength I have added since I started.
11 Jan
sounds like youve got it sussed mate, well done.
20 Posts
Dec 23, 2018 9:43pm
via iOS
For those out there that are struggling to reach your goals. I want to suggest researching intermittent fasting. Do your own research and then come back and we can discuss the subject more. I’ve been practicing it for over 8 months and the results have shocked the shizzzz out of me. Please share your experiences.

27 Dec
intermittent fasting is great! Not only do you burn up some old cells and nutrients your body doesnt use but you also basically get a new immune system! how intermittent are you doing it? dather its nightly, weekly, monthly or longer the benefits are amazing. I prefer to do a good week off once a year bc i love food too much lol
03 Jan
Hey Kim, I typically do a 20/4 fast. It just works well with my work schedule and lifestyle. Sometime on the weekend I will eat all day because I have to admit... I LOVE FOOD ❤️! I am currently finishing up a 2 day fast now, but may go 3 days depending on how I feel tonight. Just wanted to give my body a clean slate before I start my cut for summer.
05 Feb
The 16/8 method: it involves not eating breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then fasting 16 hours in between. Most people find this method helpful because its the easiet method This method health benefits in good way like Weight Loss Insulin balance Inflammation Heart Health Cancer Anti ageing


Download_app_store_ios Download_google_play_android_172x51

Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,514 topics, 41,525 posts

App Updates

38 topics, 96 posts

Ask the Pros

757 topics, 1,935 posts

Workouts and Programs

2,922 topics, 12,136 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 60 mins  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Core Burst

Core Burst

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Kick Butt Cardio

Kick Butt Cardio

Casual Ic_time_32x32 18 mins