Can drink protein shake b4 bed help gain weight?

3 posts | Original | Recent
 
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6 Posts
Feb 9, 2013 8:16am
via Android

For people who have hard time to gain weight, would it help to drink one scoop of protein shake b4 bed?? Of course, with regular work out + at least 3 meals a day.

09 Feb
Casin protein is great before bed because it takes longer to break down.
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6 Posts
Feb 9, 2013 6:07pm
via Android

Thanks for the tip. So drinking it b4 bed is def help gain weight then? Im taking the mass weight gainner.

09 Feb
It could help but there is more to it than just that ok.
Feb 9, 2013 9:17pm
via iOS
Hola <3
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