Paleo?

2 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 11, 2013 7:58am
via Android

Is anyone following paleo? Do you feel leaner? Cutting weight, and building muscle?

I'm finally losing weight thanks to my ItWorks supplements, and wraps, now I need to tone and strengthen my muscles. I'm an awful "dieter" but paleo is more my style, no portion control bc the food is all good for you. I miss my sweets occasionally, and I have a hard time cutting bread, so I keep it gluten-free and whole grain.. any tricks? Or just advice?

11 Feb
So hard cutting bread. Have you tried making clean sweets? Avocado mixd with sugar free organic cocoa and a little rice malt make choc mouse. I have a great recipe for a raw rasberry cheesecake. Let me know if you would like it
Image_thumb
8 Posts
Feb 14, 2013 9:04am
Yesss I need more support on paleo! It gets so hard while being at home everyone thinks you're crazy. Djcjshsjsjcjf tough!!!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga