Is having cereal for breakfast good? Thanks.
It all depends of the cereal, I have it as my second breakfast and I usually have oatmeal.. make sure the cereal u r having is a good source of fiber and is of course with no additives or sugars
Yes some cereal are good. Read the ingreidant label, make sure its whole wheat and less in sugar.
I eat special k with a banana and i m losing weight.
Most cereals have to much added sugar. If you are going to eat cereal, try to limit your sugars, the fewer, the better. Also, think whole grain. If the ingredients say 'enriched flour' its NOT whole grain. There are a few cereals with no added sugars, you could add berries to make them taste better and get more nutrition. Make sure your getting 15 or more grams of protein in your breakfast too! Cereals are mostly carbs and very little protein. For health reasons, eggs, spinach, and tomatoes are my go to choice for breakfast but I have a bowl of cereal once a week or so as a treat.