So ive heard so much about how diet soda and artificial sweeteners are worse for you then actual soda and cane sugar. What do you guys think?
They are both terrible! The easiest way to give up soda is to replace it with something you like and is widely available. I like hot tea (keep a few teabags in your purse), or iced if I make it (Arizona might as well be called soda), coffee no sugar, mineral water when I am at home, and soda water with lemon or lime when I go to a restraunt. I don't drink juice (we could compare sugars, but fructose is still sugar) unless it came out of my juicer, and even then, it is usually mostly vegatables. Of course nothing beats water.
Ive been using these little water flaver packets to make the water taste sweet and I drink a lotbof unsweetened tea.
Remember this with any "diet" product, whatever they are taking out, wether it be, sugar, fat, or so on, what chemicals are going in to replace it?
Trust me, if it says diet, you don't want it in your diet! Also I find carbonated mineral water a healthy replacement, and you still get that tactile feel of bubbles.
Hi! There is a brand new sweetender and it,s all natural, it,s called STEVIA. I think you can maybe google it.