Eating habits

5 posts | Original | Recent
 
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14 Posts
Feb 13, 2013 9:43pm
via Android

I've been consistently going to the gym and working out pretty intensely for the last 3 years. But there are guys who do half as much work in the gym as I do and have put on twice the size and I think it has to do with my diet. I want to put on weight naturally without any supplements but it seems pretty much impossible. Does anyone have suggestions for snack or meals that would help me reach my goal size and weight?

13 Feb
http://www.menshealth.com/nutrition/how-gain-weight Check out the link. I'm not sayin follow it completely but good to have ideas.
13 Feb
Thanks appreciate the tip!
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17 Posts
Feb 14, 2013 2:07am
via iOS
Protein like meats. Think healthy 
14 Feb
I've heard that before but I just run out of ideas... you can't eat tuna salad forever haha
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17 Posts
Feb 14, 2013 2:11am
via iOS
subway tho. Like Michael phelps lol bbq burgers
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4 Posts
Feb 14, 2013 3:34am
via iOS
I've been eating no fattening fried food. More veggies and fruits for snacks. Subway or I make a healthy sandwich for lunch. Dinner is hard but I cook the healthier type of good meals. Like if the recipe calls for butter, I try to get the less fat kind. I also use my steamer. (: it's easy to cook meals and all the nutrition gets locked in
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4 Posts
Feb 24, 2013 4:59am
via iOS
Eat samon/Salman really good source of protien
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